RAMADAN between worship and food.

A healthy mind in a healthy body.

RAMADAN between worship and food.


Ramadan is a blessed month that we look forward to. Eating a varied and balanced diet will give you the energy you need for your fasting days and acts of worship. Here are some ideas for filling up on energy.

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    the importance of the month of RAMADAN.

    The month of RAMADAN is the month in which Allah sent down the Holy Qur-an as mentioned in the following verse:﴾The month of Ramadan in which the Qur'an was sent down as a guide for people and clear proofs of right guidance and discernment.﴿ [s. Al-Baqara (The Cow): v. 185].

    It is also the month that Allah has chosen in order to command the believers to fast in it in a regulated manner. The proof of this lies in His word (exalted be He): ﴾ So whoever of you is present in this month, let him fast ﴿ [s. Al-Baqara (the Cow): v. 185] And His word (purified and exalted be He) ﴾Eat and drink until the white thread of dawn is distinguished for you from the black thread of night. Then perform the fast until night﴿ .

    The Lawgiver Allah, also tells us the reason why fasting has been legislated for the believers during verse 185 of Surah 2: ﴾ O believers! You have been prescribed As-Siyâm [fasting] as was prescribed for those before you, so will you attain piety ﴿ [s. Al-Baqara (The Cow): v. 183]. Thus it is appropriate for the believer to seek to attain piety during this month through fasting during his days, as well as in nightly prayer combining this with recitation and meditation of the noble Qur-an.

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    Ramadan, what is a good Sohour?

    According to the Hadith reported by 'Abdullah ibnu 'Amr (May Allah be pleased with him), the Messenger of Allah (PBUH) said: "Take Suhur even if only with a sip of water. »

    To get your fasting day off to a good start, it is essential to have a good meal. To do this, favour the consumption of : - Pasta, semolina and brown rice - Eggs - Pulses - Fresh fruit (melon, watermelon, oranges, etc.) - Dried fruit (almonds, dried apricots, dried figs, etc.) - Oats - Talbina, with honey - Natural fruit juice - Herbal teas - Dairy products (fresh cheese, plain yoghurt, milk) - And as much water as you like!

    These foods are rich in slow sugars, protein, fiber and nutrients. The best way to start your Ramadan fast

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    the right foods for iftâr?

    According to Anas Ibn Malik, radhi Allahu 3anhou: The Prophet, sallallahu alayhi wa salam, used to break his fast before praying (*) by eating fresh dates, if not with fresh dates then with dry dates and if not with dry dates then with a few sips of water. (Reported by Abu Daoud in his Sunnah no. 2356 and authenticated by Shaykh Albani in his correction of Sunnah Abi Daoud) (*) That is, before performing the maghreb prayer.

    Once your fast is broken, it is essential to eat foods that will give you energy quickly. Thus, you can consume :

    - Dried fruits (dates, almonds, peanuts, raisins, pistachios) - water - lben or milk - Smoothies - Natural fruit juice

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    Then, favour nutritious and varied foods, always in small quantities!

    - Soups - Salads - Pulses - Meat (lamb, chicken) - Pasta or brown rice - Herbal tea at the end of the meal

    To avoid bloating and heartburn, avoid fried foods, fatty foods, and carbonated beverages.

    And you my sisters, what foods do you prefer during the blessed month of Ramadan?

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